I appear to have overlooked my 1000-mile mark of running since returning to the game towards the end of September. When I think about it, that’s a lot of running! It’s also nothing short of a miracle when I know that right up until the day before beginning to run again, I couldn’t contemplate leaving the house without the heavy weight of paranoia around my neck. Here’s to the next 1000km, miles, hours and thoughts…

Begin your 1000km with #YouVsTheYear, and join me in making positive changes to our mental and physical health.

About the Author Yvie Johnson

"You are the root of your success." Turbulent times will bring out the best in you, to make you stronger for yourself, and for others. Living with Bipolar Disorder, I'm now taking one day at a time and arming my spirit and body with health, love and happiness for the journey ahead.