44 days of Micro Adventures

Shrove Tuesday for plenty of folk, myself included, simply means Pancake Day. It's followed by Ash Wednesday, the start of the Lenten fast, which in these modern times implies giving something up, such as, let's say, chocolate, before arriving at Easter ready to gorge on chocolate eggs, chocolate bunnies and anything else chocolate. (Example given…

Five life areas to keep in mind

Whilst I was thinking about what I've done these past four weeks or more, five areas in my life that I'm keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.

Get your house in order

Sometimes your own thoughts are all you need to move forward.

A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

I’d like to feel safer whilst road cycling

The road bike came out of the shed for a special appearance: my first commute in quite a while. Ok, so it was just a couple of miles to my destination, my rucksack full of clothes and notepaper, some snacks and water. I was heading to a workshop taster session with ION Leadership on what…

Fierce Bright Star

What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem. I meant to say this poem during my TEDx Holyhead talk in April, but I was too nervous and overly worried that I'd stumble over my own…

5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it's the morning after, you're quite sore all over, a few cuts and scrapes, a pulsing headache, you're nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds…

World Mental Health Day 2017

Spreading the word on the Mental Health Media Charter The tweet for mental health champions was put out only last week, and I answered the call. Not because I consider myself a champion of anything (except perhaps a champion of calamity and chaos), but because I am passionate about improving our input/output around all that…