Raw, Inspiration

I woke up today wondering how I could restore some of the belief that I once held in my own dreams. You see, lately, they've become wishy-washy, a hope rather than a goal, dimly lit and hazy. I'm not sure when that happened. It certainly wasn't overnight, but instead a gradual erosion of self-confidence and…

The Beast nears

Nine days to go till this beast of a race! I'd be lying if I didn't say I get scared as well as excited when thinking about taking part. This is an arduous course, the weather is never favourable, and the tarmac relentlessly either uphill or down. http://www.snowdoniamarathon.co.uk

A Zesty Refreshing Change

Marathon mileage is picking up, a fifth of the way through this month's target, and if the weather is set to continue as it is....happy days!! Of course, more mileage means I need to increase my hydration levels, so I opted for a refreshing change to just plain tap water. Sliced fruits in water! Arbonne…

Love Yourself First

So I met a lady last night who reminded me that #TheSecret is working. First she said to me, "Yvie, you have to love yourself. You have to love yourself first before anything great can happen in your life." Then she asked me what was I doing to make her interested in what I have…

Connecting the Dots

"Few understand that Smartphones were pioneered in the 1990s and it was only until Apple launched its iPhone in 2007, did this new Growth cycle hit its Momentum Stage. The key points to understand are that the growth is explosive, few people understand it and all companies have to innovate with the new cycle. Global…

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a…