Category: Adventure

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I’d like to feel safer whilst road cycling

The road bike came out of the shed for a special appearance: my first commute in quite a while. Ok, so it was just a couple of miles to my destination, my rucksack full of clothes and notepaper, some snacks and water. I was heading to a workshop taster session with ION Leadership on what mental toughness means. Without a car and living in … Read More I’d like to feel safer whilst road cycling

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5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it’s the morning after, you’re quite sore all over, a few cuts and scrapes, a pulsing headache, you’re nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds of photos of your wild weekend away. Whilst also … Read More 5 Life Lessons from the Womens Adventure Expo

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Eat Grubs

+ Sorted: the active woman's guide to health

Just a wee bit of running

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If we talk Women, Sport and Media, will you run a mile?

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If you think happy thoughts…

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From ashes to arrows

We are earth, we are stars, we are nature.

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Let’s start with now

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In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.