Category: Challenge

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I’d like to feel safer whilst road cycling

The road bike came out of the shed for a special appearance: my first commute in quite a while. Ok, so it was just a couple of miles to my destination, my rucksack full of clothes and notepaper, some snacks and water. I was heading to a workshop taster session with ION Leadership on what mental toughness means. Without a car and living in … Read More I’d like to feel safer whilst road cycling

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Mind: how you struggle

Can the impact of your willingness to support and defend others who are facing a discrimination, prejudice, social belittling, that does not directly affect you, be measured?

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If we talk Women, Sport and Media, will you run a mile?

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If you think happy thoughts…

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In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

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Bright lights, dark faces

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The Philosopher’s White Line

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Mind: where you run…

Not all running locations are created equally for your health, so mind where you run.

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Rolling South

Running up those hills