Five life areas to keep in mind

Whilst I was thinking about what I've done these past four weeks or more, five areas in my life that I'm keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.

Fierce Bright Star

What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem. I meant to say this poem during my TEDx Holyhead talk in April, but I was too nervous and overly worried that I'd stumble over my own…

Inktober

Greetings and welcome to October! (n): The month of magical changes in nature, when greens turn to reds, oranges and yellow. Ghosts, witches and ghouls come out to trick us for treats. Clocks are altered, pumpkins flourish, and skies darken more quickly than we'd like. It's also the month of the daily pen and ink…

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

The GENIE Within

list: a series of items written together in a meaningful grouping. -ography: a writing about or a representation of a thing. I am a list-maker. I write lists that will easily fill up three-quarters of a side of A4 because I love the possibilities of what can be accomplished each day. I am a dreamer,…

Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run…

Brain Training Part 2

Following on from Brain Training Part 1, I've put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first…

Pledge for Parity

Once a year (I'm pretty sure it is only once) there comes a time when it is acceptable, and even encouraged, to stop and think about how women have made a difference to society since (for some, long perhaps before) their emancipation. "International Women's Day (March 8) is a global day celebrating the social, economic,…