Compassion v Cynicism

Give yourself a pat on the back if you're taking a leap of courage to improve your situation and your health at the start of 2015. Whether it's a detox or a new training programme, doing an action will always reap more results than just thinking about it. I love new starts! It's always good…

A Zesty Refreshing Change

Marathon mileage is picking up, a fifth of the way through this month's target, and if the weather is set to continue as it is....happy days!! Of course, more mileage means I need to increase my hydration levels, so I opted for a refreshing change to just plain tap water. Sliced fruits in water! Arbonne…