Category: Explore

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I’d like to feel safer whilst road cycling

The road bike came out of the shed for a special appearance: my first commute in quite a while. Ok, so it was just a couple of miles to my destination, my rucksack full of clothes and notepaper, some snacks and water. I was heading to a workshop taster session with ION Leadership on what mental toughness means. Without a car and living in … Read More I’d like to feel safer whilst road cycling

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What I wish my illness could do in my absence

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The GENIE Within

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From ashes to arrows

We are earth, we are stars, we are nature.

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Let’s start with now

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In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

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Our Life’s Purpose

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Bright lights, dark faces

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The Philosopher’s White Line

Brain Training Part 2

Following on from Brain Training Part 1, I’ve put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first came across things such as mind-mapping and positive self-talk, … Read More Brain Training Part 2