Category: Motivation

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

Fierce Bright Star

What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem. I meant to say this poem during my TEDx Holyhead talk in April, but I was too nervous and overly worried that I’d stumble over my own words. So I let it hang there in the back … Read More Fierce Bright Star

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5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it’s the morning after, you’re quite sore all over, a few cuts and scrapes, a pulsing headache, you’re nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds of photos of your wild weekend away. Whilst also … Read More 5 Life Lessons from the Womens Adventure Expo

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The GENIE Within

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If we talk Women, Sport and Media, will you run a mile?

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From ashes to arrows

We are earth, we are stars, we are nature.

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Let’s start with now

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In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

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Our Life’s Purpose