If you think happy thoughts…

Good things come to those who think happy thoughts. Perhaps that's true... What is true for sure, is that since adding PhytoSport After Workout to my training diet over the past two years I've felt a marked improvement in my ability to recover, despite extreme circumstances, and I've certainly noticed when I wasn't using it…

Pledge for Parity

Once a year (I'm pretty sure it is only once) there comes a time when it is acceptable, and even encouraged, to stop and think about how women have made a difference to society since (for some, long perhaps before) their emancipation. "International Women's Day (March 8) is a global day celebrating the social, economic,…

People Power

As I was tying up my laces to head out the door for a training run, Jeremy Vine came on the radio. I wasn't paying particular attention, but his voice brought up a memory of a series of radio interviews and articles I'd come across recently which caused my heart to shudder with disbelief. I…

Children’s Mental Health Week

Place2Be is one of the 5 mental health charities that I am supporting for Fierce Mind 1680 miles Challenge. I visited a primary school in Enfield last Wednesday to learn more about what they do and I am completely taken by their work to offer emotional and mental wellbeing therapy. They are there for children…

When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run…

Just get out of the tent, she said.

Memories and minds are turbulent and terribly torturous things, or they're terrifically tantalising and tenacious. Just a spoonful of alliteration for breakfast, now let's talk tents. One of my previous posts (Mindful Adventures) introduced some new characters to this adventure story, all of whom are significantly inspirational women who do things because they can, and/or because they…