Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

If you think happy thoughts…

Good things come to those who think happy thoughts. Perhaps that's true... What is true for sure, is that since adding PhytoSport After Workout to my training diet over the past two years I've felt a marked improvement in my ability to recover, despite extreme circumstances, and I've certainly noticed when I wasn't using it…