Category: Running

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

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A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

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What I wish my illness could do in my absence

+ Sorted: the active woman's guide to health

Just a wee bit of running

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If we talk Women, Sport and Media, will you run a mile?

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If you think happy thoughts…

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From ashes to arrows

We are earth, we are stars, we are nature.

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Let’s start with now

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In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.