Sometimes your own thoughts are all you need to move forward.
A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.
breathing empty sighs
How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.
Cast your mind back to your school cross-country days. For me, those cursed words still invoke chilling memories of trembling, skinny legs, freezing cold hands tucked as far into my thin sleeves as possible to stave off hypothermia, already glistening with the damp remains of a runny nose now red and sore with irritation, and deadly, steep mud slides in cheap…