Category: Therapy

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

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A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

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haiku

breathing empty sighs

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

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Run for the hills (part 1)