Category: Uncategorized

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I’d like to feel safer whilst road cycling

The road bike came out of the shed for a special appearance: my first commute in quite a while. Ok, so it was just a couple of miles to my destination, my rucksack full of clothes and notepaper, some snacks and water. I was heading to a workshop taster session with ION Leadership on what mental toughness means. Without a car and living in … Read More I’d like to feel safer whilst road cycling

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So how often should I blog about my mental illness?

+ Sorted: the active woman's guide to health

Just a wee bit of running

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

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Bright lights, dark faces

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The Philosopher’s White Line

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Mind: where you run…

Not all running locations are created equally for your health, so mind where you run.

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Rolling South

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261- Three very important little numbers.

Originally posted on Dr Juliet McGrattan:
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted to tell him about it. You see it means lots of different things, is very important to me and its powerful message will help so many women. It’s…

Running up those hills