So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

A Zesty Refreshing Change

Marathon mileage is picking up, a fifth of the way through this month's target, and if the weather is set to continue as it is....happy days!! Of course, more mileage means I need to increase my hydration levels, so I opted for a refreshing change to just plain tap water. Sliced fruits in water! Arbonne…

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a…