A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

The GENIE Within

list: a series of items written together in a meaningful grouping. -ography: a writing about or a representation of a thing. I am a list-maker. I write lists that will easily fill up three-quarters of a side of A4 because I love the possibilities of what can be accomplished each day. I am a dreamer,…

Let’s start with now

2017. A new year, a new opportunity. My (main) New Year's Resolution will be to challenge myself to take on new adventures with new activities, but importantly, to keep all of my adventures at my own backdoor, in Wales. I'm calling this resolution #Challenge5Alive. You can find out more here! Here's a confession, though. The resolution…

Pushing through

8 weeks today sounds like a great deal of time to accomplish many things; it also feels like no time at all. The past 3 weeks feel wasted having had to deal with 'stuff': tummy upset, nausea, headaches, stress, mania, hypomania, irritability, fatigue, roller coaster emotions, insomnia, runner's knee, children's infirmary visits, broken phone, kaput…

Raw, Inspiration

I woke up today wondering how I could restore some of the belief that I once held in my own dreams. You see, lately, they've become wishy-washy, a hope rather than a goal, dimly lit and hazy. I'm not sure when that happened. It certainly wasn't overnight, but instead a gradual erosion of self-confidence and…