Five life areas to keep in mind

Whilst I was thinking about what I've done these past four weeks or more, five areas in my life that I'm keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.

Fierce Bright Star

What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem. I meant to say this poem during my TEDx Holyhead talk in April, but I was too nervous and overly worried that I'd stumble over my own…

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

So how often should I blog about my mental illness?

I tried to objectively ask myself this question, but I don't think I could be honest with myself, not even in a whisper, perhaps because I am inherently biased. If I were to alter the question to—How often should I write about mental illnesses?—would the answer be different? If you're like me, blogging is a cathartic process,…

Our Life’s Purpose

World Mental Health Day 2016 My thoughts on the effectiveness of day-specific awareness days flickers like a seismograph machine needle at a time of intense activity. I simply cannot make up my mind, so let me share some thoughts to see if sharing can help. I awoke with a little bit of dread this morning. Today, in…

Run for the hills (part 1)

Cast your mind back to your school cross-country days. For me, those cursed words still invoke chilling memories of trembling, skinny legs, freezing cold hands tucked as far into my thin sleeves as possible to stave off hypothermia, already glistening with the damp remains of a runny nose now red and sore with irritation, and deadly, steep mud slides in cheap…