Tag: detox

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

Compassion v Cynicism

Give yourself a pat on the back if you’re taking a leap of courage to improve your situation and your health at the start of 2015. Whether it’s a detox or a new training programme, doing an action will always reap more results than just thinking about it. I love new starts! It’s always good to clear out cobwebs and review the direction we’ve … Read More Compassion v Cynicism

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Dusting off the apparel

When you get back to training, your results come quicker. Just mind what you eat.