Eat Grubs

If you were ever wondering what the official term for 'fear of creepy crawlies (insects)' is, it's the endearingly-titled entomophobia. Specific crawler fear can be broken down into more particular descriptions: in the cases of bees it's apiphobia, or ants it's myrmecophobia, and perhaps our favourite, of the reigning creepy crawler, arachnophobia. Sticking with entomophobia…

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a…