Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.

Get your house in order

Sometimes your own thoughts are all you need to move forward.

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

So how often should I blog about my mental illness?

I tried to objectively ask myself this question, but I don't think I could be honest with myself, not even in a whisper, perhaps because I am inherently biased. If I were to alter the question to—How often should I write about mental illnesses?—would the answer be different? If you're like me, blogging is a cathartic process,…

If you think happy thoughts…

Good things come to those who think happy thoughts. Perhaps that's true... What is true for sure, is that since adding PhytoSport After Workout to my training diet over the past two years I've felt a marked improvement in my ability to recover, despite extreme circumstances, and I've certainly noticed when I wasn't using it…

Pushing the Zone

A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I'm planning the challenge of my lifetime. How come I've gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed…

Compassion v Cynicism

Give yourself a pat on the back if you're taking a leap of courage to improve your situation and your health at the start of 2015. Whether it's a detox or a new training programme, doing an action will always reap more results than just thinking about it. I love new starts! It's always good…