Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

A Zesty Refreshing Change

Marathon mileage is picking up, a fifth of the way through this month's target, and if the weather is set to continue as it is....happy days!! Of course, more mileage means I need to increase my hydration levels, so I opted for a refreshing change to just plain tap water. Sliced fruits in water! Arbonne…