44 days of Micro Adventures

Shrove Tuesday for plenty of folk, myself included, simply means Pancake Day. It's followed by Ash Wednesday, the start of the Lenten fast, which in these modern times implies giving something up, such as, let's say, chocolate, before arriving at Easter ready to gorge on chocolate eggs, chocolate bunnies and anything else chocolate. (Example given…

5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it's the morning after, you're quite sore all over, a few cuts and scrapes, a pulsing headache, you're nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds…

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

The GENIE Within

list: a series of items written together in a meaningful grouping. -ography: a writing about or a representation of a thing. I am a list-maker. I write lists that will easily fill up three-quarters of a side of A4 because I love the possibilities of what can be accomplished each day. I am a dreamer,…

If we talk Women, Sport and Media, will you run a mile?

Approaching 40, it's easy to think that I'm going to have to constantly justify why these adventures and challenges are taking place now, with children and responsibilities still abundant at home, no steady job, one career already behind me, when many organisations and initiatives appear to want to focus on supporting only those trying to…

Our Life’s Purpose

World Mental Health Day 2016 My thoughts on the effectiveness of day-specific awareness days flickers like a seismograph machine needle at a time of intense activity. I simply cannot make up my mind, so let me share some thoughts to see if sharing can help. I awoke with a little bit of dread this morning. Today, in…

Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run…

Brain Training Part 2

Following on from Brain Training Part 1, I've put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first…

When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run…