Can the impact of your willingness to support and defend others who are facing a discrimination, prejudice, social belittling, that does not directly affect you, be measured?
Following on from Brain Training Part 1, I’ve put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first came across things such as mind-mapping and positive self-talk, … Read More Brain Training Part 2
Brain Training for going into the Unknown Recently I was asked to come up with some words about how I am training my brain for my challenge to run 1680 miles across the UK and back again, when the furthest I’ve ever completed is (just) 32 miles in one day. My first thought was: am I training my brain? I guess so, but I … Read More Brain Training Part 1