Tag: mindfulness

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

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A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

When the Wizard came to Wales

It’s like a dream come true. I’m training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don’t want a weak butt. And while I’m set with my morning and mid-run caffeine cuddle (TrueStart Coffee), my 100% amino acid vegan … Read More When the Wizard came to Wales