Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.

Get your house in order

Sometimes your own thoughts are all you need to move forward.

5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it's the morning after, you're quite sore all over, a few cuts and scrapes, a pulsing headache, you're nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds…

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

So how often should I blog about my mental illness?

I tried to objectively ask myself this question, but I don't think I could be honest with myself, not even in a whisper, perhaps because I am inherently biased. If I were to alter the question to—How often should I write about mental illnesses?—would the answer be different? If you're like me, blogging is a cathartic process,…

Eat Grubs

If you were ever wondering what the official term for 'fear of creepy crawlies (insects)' is, it's the endearingly-titled entomophobia. Specific crawler fear can be broken down into more particular descriptions: in the cases of bees it's apiphobia, or ants it's myrmecophobia, and perhaps our favourite, of the reigning creepy crawler, arachnophobia. Sticking with entomophobia…

Just a wee bit of running

Sorted: the active woman's guide to health

It has been thirteen years since I started running, again. Over the past thirteen years, a silent little (mostly) woman's issue has been swimming about in my thoughts before, after and during running. Predominantly, when I run fast, run uphill, or run downhill. Sometimes I am caught out because I genuinely forget I'm female. Sometimes I plan…