44 days of Micro Adventures

Shrove Tuesday for plenty of folk, myself included, simply means Pancake Day. It's followed by Ash Wednesday, the start of the Lenten fast, which in these modern times implies giving something up, such as, let's say, chocolate, before arriving at Easter ready to gorge on chocolate eggs, chocolate bunnies and anything else chocolate. (Example given…

Get your house in order

Sometimes your own thoughts are all you need to move forward.

5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it's the morning after, you're quite sore all over, a few cuts and scrapes, a pulsing headache, you're nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds…

What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

So how often should I blog about my mental illness?

I tried to objectively ask myself this question, but I don't think I could be honest with myself, not even in a whisper, perhaps because I am inherently biased. If I were to alter the question to—How often should I write about mental illnesses?—would the answer be different? If you're like me, blogging is a cathartic process,…

Eat Grubs

If you were ever wondering what the official term for 'fear of creepy crawlies (insects)' is, it's the endearingly-titled entomophobia. Specific crawler fear can be broken down into more particular descriptions: in the cases of bees it's apiphobia, or ants it's myrmecophobia, and perhaps our favourite, of the reigning creepy crawler, arachnophobia. Sticking with entomophobia…

Just a wee bit of running

Sorted: the active woman's guide to health

It has been thirteen years since I started running, again. Over the past thirteen years, a silent little (mostly) woman's issue has been swimming about in my thoughts before, after and during running. Predominantly, when I run fast, run uphill, or run downhill. Sometimes I am caught out because I genuinely forget I'm female. Sometimes I plan…

If you think happy thoughts…

Good things come to those who think happy thoughts. Perhaps that's true... What is true for sure, is that since adding PhytoSport After Workout to my training diet over the past two years I've felt a marked improvement in my ability to recover, despite extreme circumstances, and I've certainly noticed when I wasn't using it…