Many of us have probably been there already: it’s the morning after, you’re quite sore all over, a few cuts and scrapes, a pulsing headache, you’re nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds of photos of your wild weekend away. Whilst also … Read More 5 Life Lessons from the Womens Adventure Expo
A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I’m planning the challenge of my lifetime. How come I’ve gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed out to others when they’re also on the brink … Read More Pushing the Zone
I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a big passion of mine. I’ve tried out a number … Read More The Protein Shake that changed my life.