Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.

5 Life Lessons from the Womens Adventure Expo

Many of us have probably been there already: it's the morning after, you're quite sore all over, a few cuts and scrapes, a pulsing headache, you're nursing your third coffee (at least of the morning) and make an attempt to pick out, in order to share, just a few non-blurred images out of the hundreds…

Pushing the Zone

A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I'm planning the challenge of my lifetime. How come I've gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed…

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a…