Tag: Therapy

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Get your house in order

Sometimes your own thoughts are all you need to move forward.

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A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

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Eat Grubs

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The Beast nears

Nine days to go till this beast of a race! I’d be lying if I didn’t say I get scared as well as excited when thinking about taking part. This is an arduous course, the weather is never favourable, and the tarmac relentlessly either uphill or down.
http://www.snowdoniamarathon.co.uk