Tag: training

+

Get your house in order

Sometimes your own thoughts are all you need to move forward.

+

If you think happy thoughts…

+

So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

Win Like The Wind

Just one week left to be in with a chance to win the latest edition of #LiketheWindMagazine! #ukrunchat

Pushing the Zone

A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I’m planning the challenge of my lifetime. How come I’ve gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed out to others when they’re also on the brink … Read More Pushing the Zone

+

Love Yourself First

So I met a lady last night who reminded me that #TheSecret is working. First she said to me, “Yvie, you have to love yourself. You have to love yourself first before anything great can happen in your life.” Then she asked me what was I doing to make her interested in what I have to say…at first I thought she meant where and … Read More Love Yourself First

+

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a big passion of mine. I’ve tried out a number … Read More The Protein Shake that changed my life.