What I wish my illness could do in my absence

Go for a run in the hills Climb a mountain Watch the sunrise from a hilltop Smell the wild flowers Camp under the stars Take a shower & wash my hair Brush my teeth Write a story Illustrate my thoughts & ideas Listen to music, sing & dance Do yoga Meditate Call somebody Step outside…

Brain Training Part 2

Following on from Brain Training Part 1, I've put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first…

Just breathe

Some words need life breathing into them, others just drip off the tongue like honey. It's a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It's confusing. Keeping a…