Dreams Nutrition Sport

Dusting off the apparel

When you get back to training, your results come quicker. Just mind what you eat.

You can do this!
I’ve officially only been a runner since the 1st January 2004, before that I hated running, I understood it, but my body was too big. I thought.
That first day, I ran for about ten minutes, my body couldn’t physically do anymore.
But I went back out the next day, and the next, and sure enough after just four months, I was looking like a runner, and feeling like a runner.

In the past eleven years, I’ve trained to cover distances I never believed my body could withstand, and on terrains I’d have happily been carried over at one point in time.

But it hasn’t always been a continuous improvement. It wasn’t until after my third child was born that my triathlon improved…indeed, he was barely two months old when I got back on the racing circuit, breastfeeding before the starter whistle. A race to get back before the next feed.IMG_4706

Eighteen months later and it’s a stomach operation that has put me out for about three months. I came back with PBs in every single event; 5k, 10k, half-marathon and Cyclo-Sportives, half-ironman, and most importantly for me, my first marathon distance – Snowdonia no less.

More recently I was hit with depression, rotator cuff and hockey injuries over the space of fourteen months, and yet I came back to run the Snowdonia Sevens (22 miles seven mountains) with just 4 weeks back running and a handful of training up and down Snowdon.

4 weeks back running after more than six months off with ACL injury? Absolutely.

Once you get to the point where sport becomes a greater struggle than the merits and thrill it produces, it’s time to take some time out. And probably for your benefit.


I didn’t just leave sport behind though. Whenever I’ve taken time out, I’ve looked long and hard at my nutrition. Exercise is only 20% of what we look like. The rest of it is in what we absorb through what we eat and what we put on our bodies, how we treat ourselves in our mind, and how well we sleep and repair. So it’s no wonder I can get back out there fast. I look after the other 80% of me with a 100% attitude.

Arbonne Essentials Greens Balance – 37 Vegetables & Fruits
Arbonne Essentials Greens Balance – Full colour spectrum support

2015, I’ve got this. I’m quite happy to indulge in my family’s baking today (you would too, believe me), and even for the rest of this week.
But come Monday 5th Jan 2015, I’m back in the game.

Training, detoxing, refuelling, focusing, planning, actually going for it.

Yvie getting ready to train again

My first 30 days will be with the help of the only sports nutrition range I can now fully support, Arbonne’s “30 Days to Healthy Living and Beyond”. Not just a sports range, it’s also a huge part of my daily diet, so no fad, no gimmick, no waste products thank you.

Daily healthy living, that’s how good habits are created. I’m giving that 80% of me more of that 100% attitude.

By Yvie Johnson

"You are the root of your success."
Turbulent times will bring out the best in you, to make you stronger for yourself, and for others. Living with ME(cfs) and Bipolar Disorder, I'm taking one day at a time and arming my spirit and body with joy, love and gratitude for the journey ahead.