- Go for a run in the hills
- Climb a mountain
- Watch the sunrise from a hilltop
- Smell the wild flowers
- Camp under the stars
- Take a shower & wash my hair
- Brush my teeth
- Write a story
- Illustrate my thoughts & ideas
- Listen to music, sing & dance
- Do yoga
- Meditate
- Call somebody
- Step outside into sunlight
- Play with my son
- Make dinner for my family
- Clean my house
- Write a letter to a friend
- Explore nature with my camera
- Go for a walk down narrow side streets
- Create videos to inspire confidence
- Campaign positively for #challenge5alive
- Ride my bike through a forest
- Smile
- Feel happy
- Feel emotions above the numb line
- Be there for someone else
- Feel connected to society
- Have a voice to promote equality
- Have faith that it won’t always be this way
