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Adventure Mental Health Nutrition Sport

Nature’s rainbow

Since launching the desire to take on a challenge far greater than I (or my mother) ever anticipated, the concept of adventure has taken on a new persona in my mind. Fear, it seems, has taken a back seat, and has been replaced by its mischievous cousin, thrill; the one likely to take a challenge […]

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Adventure Mental Health Sport

Pushing the Zone

A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I’m planning the challenge of my lifetime. How come I’ve gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed […]

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Adventure Business Nutrition

The Healing Mountains

In less than 8 weeks I will be pounding the tarmac around Snowdonia in order to raise money for Awyr Las Gogledd Cymru – Blue Sky North Wales. Yes, I have run the Snowdonia Marathon before, three and four years ago, and I expect some of you will see this as no big deal for […]