Creativity MEcfs Nutrition

Choosing to create with/in discomfort

Nel jumped on the bed just before 6am. Her body clock knows when it’s time to get Tom up and out for a run and she’s never late on the job. I can see her silhouette in the dark, her tail is a dancing shadow. I murmur something to Tom about the darker mornings closing […]

Adventure Creativity

44 days of Micro Adventures

The brief was simple: do one micro adventure each day of Lent. Something new, or perhaps something that scares you. Outdoors or inside. For forty-four days. It’s all about doing something for Lent instead of not doing something. Inspired!

Creativity Mental Health Sport

A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.