Part 2: In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running. Yes, the world of running is alive with options, consequences, choices, alternatives. Let’s try to narrow these options down a little. I can’t guarantee the full repertoire of route options to explore, but here’s what I know.
Part 1: So you want to run with your bipolar disorder? This might be a guide for some of you who have been recently diagnosed with bipolar disorder; who are now taking up running with this new/longstanding diagnosis; who are looking for guidance to get back into running again whilst also managing bipolar disorder.
Whilst I was thinking about what I’ve done these past four weeks or more, five areas in my life that I’m keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.