Categories
Adventure Business Nutrition

The Healing Mountains

In less than 8 weeks I will be pounding the tarmac around Snowdonia in order to raise money for Awyr Las Gogledd Cymru – Blue Sky North Wales. Yes, I have run the Snowdonia Marathon before, three and four years ago, and I expect some of you will see this as no big deal for […]

Categories
Dreams Nutrition

Love Yourself First

So I met a lady last night who reminded me that #TheSecret is working. First she said to me, “Yvie, you have to love yourself. You have to love yourself first before anything great can happen in your life.” Then she asked me what was I doing to make her interested in what I have […]

Categories
Nutrition

The Protein Shake that changed my life.

A major and often underestimated key to training is nutrition, it is the foundation upon which winners win, and others, well, don’t win. Racing and training success is completed 90% off the course – in the mind, in the discipline, in the planning and preparation, and in the nutrition. This is a lifestyle course that isn’t taught in schools, or not the ones that I attended, and had this been key then perhaps my own sports at school would have improved more than they had, and errors of judgement avoided. But in retrospect, things were meant to go the way they did.