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/ˈrʌnɪŋ/

Originally posted on Tabitha's Adventures :
Those of you that know me will know that I have long had a love/hate relationship with running. I was actually a sprinter in my youth but then many years of doing not much exercise other than dancing at clubs meant my running ability severely suffered. Roll on to…

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So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

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261- Three very important little numbers.

Originally posted on Dr Juliet McGrattan:
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted to tell him about it. You see it means lots of different things, is very important to me and…