261- Three very important little numbers.

Originally posted on Dr Juliet McGrattan:
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted to tell him about it. You see it means lots of different things, is very important to me and its powerful message will help so many women. It’s a number you’re going to see popping up more and more all over the place in years to come. Let me explain. 261 means HISTORY. When Kathrine Switzer was pinning her race number on to her…

Brain Training Part 2

Following on from Brain Training Part 1, I’ve put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first came across things such as mind-mapping and positive self-talk, I shunned the advice given and just assumed I had to grin and bear it, as I had to figure it out for myself to truly understand…and eventually I would come full circle to the original…