In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.
Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.
Whilst I was thinking about what I’ve done these past four weeks or more, five areas in my life that I’m keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.
What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem.
passing the long day
breathing empty sighs
When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth