In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.
Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.
A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.
What I understood about my journey to diagnosis and beyond, after running 1800 miles across the UK, came out (unexpectedly, I must add) in the form of a poem.
passing the long day
breathing empty sighs
When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth
How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.