Tag: Depression

Adventure Dreams

In this Skin

Post author By Yvie Johnson
Post date 12/12/2016

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth

Tags Bipolar Disorder, Depression, Endurance, Goals, Inspiration

Adventure Nutrition Uncategorized

So you think you can start again

Post author By Yvie Johnson
Post date 25/11/2016

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.

Tags Depression, Motivation, Running, slider, Training, Vegan

Mental Health Sport

What if your GP could prescribe fresh air and exercise?

Post author By Yvie Johnson
Post date 11/09/2016

Tags Anxiety, Depression, Inspiration, Mindfulness, Nature, Outdoors, Running