Get your house in order

Sometimes your own thoughts are all you need to move forward.

A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

What I wish my illness could do in my absence

In this Skin

When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth