Get your house in order

Sometimes your own thoughts are all you need to move forward.

VIE (very important email)

There’s a very important email petition going down at E4MH (equality4mentalhealth) HQ. A number of public leaders, presenters, authors, sports personalities, and educators such as Ruby Wax, Joanna Lumley, Norman Lamb, Alistair Campbell, Danny Boyle, Michael Morpurgo and Sir Steve Redgrave, amongst many more, are behind this strong message to government that we have an opportunity to make a difference to our entire country, right here, right now. It involves letting Chancellor George Osborne & Health Secretary Jeremy Hunt know that more compassion and investment is needed in order to bring our mental health to the same level of importance and proactive…

Pushing the Zone

A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I’m planning the challenge of my lifetime. How come I’ve gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed out to others when they’re also on the brink of collapse? Surely someone should be bottling this up for distribution. Here’s what happened. I got inspired. Plain and simple! Why couldn’t I have been inspired back in March when I went into freefall? Who knows….

Compassion v Cynicism

Give yourself a pat on the back if you’re taking a leap of courage to improve your situation and your health at the start of 2015. Whether it’s a detox or a new training programme, doing an action will always reap more results than just thinking about it. I love new starts! It’s always good to clear out cobwebs and review the direction we’ve come from. We are designed to make progress via figuring out where things go wrong! Especially when it comes to cynicism about others and their choices, even why people choose to review their health by detoxing….