In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.
Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.
It’s all about doing something for Lent instead of not doing something. Inspired!
When things start to make sense, be sure to make a note!
#UKRunChat #iRunWales #YouVsTheYear #mentalhealth