In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.
Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.
Can the impact of your willingness to support and defend others who are facing a discrimination, prejudice, social belittling, that does not directly affect you, be measured?
We are earth, we are stars, we are nature.
When things start to make sense, be sure to make a note! #UKRunChat #iRunWales #YouVsTheYear #mentalhealth
Some words need life breathing into them, others just drip off the tongue like honey. It's a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It's confusing. Keeping a…