Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.

Five life areas to keep in mind

Whilst I was thinking about what I’ve done these past four weeks or more, five areas in my life that I’m keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.

What I wish my illness could do in my absence