In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.
Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.
Sometimes your own thoughts are all you need to move forward.
How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.
Just one week left to be in with a chance to win the latest edition of #LiketheWindMagazine! #ukrunchat