Running with Bipolar: go your own way

In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running.

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? Some tips for taking that first bold step.

Get your house in order

Sometimes your own thoughts are all you need to move forward.

So you think you can start again

How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.