Adventure Creativity Mental Health Sport

Mindful Adventures

Two words have revealed themselves to mean something very different to me over the past four weeks. I thought I understood adventure. I thought I understood what it meant to be mindful. We often hear that phrase (mostly from our parents or teachers), to be “mindful of that step”, or “mindful of the traffic”. And […]


Running Thoughts

“Don’t accept being called over-ambitious. The word itself means there are limits that you are not expected to exceed.” ~ Thoughts whilst running