Adventure Mental Health Sport

From ashes to arrows

I ran the downhills, most of the flats, walked the uphills. I captured views on my own doorstep that I’d never seen before. Heard new natural experiences, collected new memories. Can there really be any better way of discovering this planet than on foot? They should make this into a prescription; my mind was allowed space to subconsciously work through issues, and my body was allowed the freedom to move and breathe away from pollution.