Can the impact of your willingness to support and defend others who are facing a discrimination, prejudice, social belittling, that does not directly affect you, be measured?
I appear to have overlooked my 1000-mile mark of running since returning to the game towards the end of September. When I think about it, that’s a lot of running! It’s also nothing short of a miracle when I know that right up until the day before beginning to run again, I couldn’t contemplate leaving the house without the heavy weight of paranoia around my neck. Here’s to the next 1000km, miles, hours and thoughts… Begin your 1000km with #YouVsTheYear, and join me in making positive changes to our mental and physical health.