A Zesty Refreshing Change

Marathon mileage is picking up, a fifth of the way through this month’s target, and if the weather is set to continue as it is….happy days!! Of course, more mileage means I need to increase my hydration levels, so I opted for a refreshing change to just plain tap water. Sliced fruits in water! Arbonne have ‘designed’ a wonderful 1-litre water bottle where the second lid can be unscrewed to fit in those huge orange slices, and more besides. By the second fill up, the juices have really seeped out, and it’s certainly zesty and delicious. Some ice wouldn’t go…

The Protein Shake that changed my life.

I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a big passion of mine. I’ve tried out a number of products over my 9 years of triathlon training and racing, and I believe I’ve improved my knowledge and understanding of what’s right for my body and my efforts along the way by becoming interested. Plain…