Categories
Mental Health Sport

Running with Bipolar: go your own way

Part 2: In the beginning all routes have the potential to stir up the wonderful running relationship between yourself and your body: that is the magic of running. Yes, the world of running is alive with options, consequences, choices, alternatives. Let’s try to narrow these options down a little. I can’t guarantee the full repertoire of route options to explore, but here’s what I know.

Categories
Mental Health Sport

Running with Bipolar: the first step is the boldest

Part 1: So you want to run with your bipolar disorder? This might be a guide for some of you who have been recently diagnosed with bipolar disorder; who are now taking up running with this new/longstanding diagnosis; who are looking for guidance to get back into running again whilst also managing bipolar disorder.

Categories
Creativity Mental Health Sport

A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.