A for Anxiety

A poem about running away from anxiety, creating mindful adventures, fighting the stigma, and battling your inner demons.

VIE (very important email)

There’s a very important email petition going down at E4MH (equality4mentalhealth) HQ. A number of public leaders, presenters, authors, sports personalities, and educators such as Ruby Wax, Joanna Lumley, Norman Lamb, Alistair Campbell, Danny Boyle, Michael Morpurgo and Sir Steve Redgrave, amongst many more, are behind this strong message to government that we have an opportunity to make a difference to our entire country, right here, right now. It involves letting Chancellor George Osborne & Health Secretary Jeremy Hunt know that more compassion and investment is needed in order to bring our mental health to the same level of importance and proactive…